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Self-Regulation: its Meaning and Importance

Our mission at Sesame Street isn’t just to teach children numbers and letters. Encouraging socio-emotional development is also a major part of our curriculum. In particular, our goal is to encourage “self-regulation.” It’s a term our early childhood education experts use to describe a person’s ability to control his or her thoughts, actions and emotions.

Happiness, sadness, anger: These are all emotions that children feel. But they need to be taught to identify what they’re feeling if they’re going to respond productively. For instance, if a child has a toy taken away by another child, he needs to recognize what he is feeling – anger – before he can decide how to respond. Instead of, say, hitting the child who took his toy, if he knows he is angry he can realize that he has options for his behavior. One option would be to take a deep breath and ask for his toy back. Recognizing and labeling his emotions is a critical “skill” for a child to develop if he is going to think and then act instead of merely reacting.

Anger is a simple emotion, but self-regulation is also about identifying more complex emotions: pride, excitement, frustration, etc. At a Sesame Workshop curriculum seminar, an educational advisor once told a story about when her daughter came home and said she was angry. Her mom asked why and the girl said because a friend at school had a pink, sparkly coat that she wanted. Her mom told her she wasn’t angry, she was jealous. Identifying subtle differences between emotions like anger and jealousy is critical if a child is going to learn to be self-regulatory.

Identifying and managing one’s emotions and having self-control is just one aspect of self-regulation, but it is important when helping children develop social-emotional competence and achieve academic success. If a child learns self-regulation skills at an early age, it can help them be better prepared for school and for life. That’s why, when teaching children the building blocks of numeracy and literacy, we also help them learn social and emotional skills.

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The Meaning and Importance of Pro-Social Behavior

Sharing, taking turns, listening to one another: Sesame Street has been encouraging these kinds of benevolent actions since the show’s first episodes. Here at Sesame Workshop, our early childhood education specialists call these kinds of actions “pro-social behavior.” It’s a term we use often when talking about the empathy and kindness we try to engender in children.

But we can’t all be early childhood education specialists, which means we might not all recognize the term pro-social behavior right away. That’s why we wanted to take a few minutes and explain exactly what we mean when we use the term.

According to our early childhood education experts, pro-social behavior is when children show positive behaviors such as sharing, cooperating, empathy, and taking turns when interacting with others. These skills can help children build strong friendships and relationships and enable children to navigate different social circumstances in a constructive manner.

Put differently, children experience many of the same emotional trials as adults – interpersonal conflict, the loss of loved ones, even the challenges of economic hardship are not lost on children. If a child is not given the emotional tools to handle those trials, they can have a lasting negative impact on his or her life. The more emotional education a child can receive at a young age, the better. If children’s behavioral problems are ignored, they are more likely to struggle in school and act out later in life.

The value of encouraging “pro-social behavior” at a young age isn’t just a theory of ours. Our research and education team has demonstrated its importance and the effectiveness of our educational methods time and again. For instance, children who view Sesame Street episodes with pro-social messages exhibit significantly higher levels of pro-social behavior than those who do not watch, as much as 40% higher.

For more information about pro-social behavior and Sesame Street’s proven ability to encourage it in young children, check out our page on emotional wellbeing.

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